Osteopenia & Osteoporosis

Osteopenia & Osteoporosis Treatment in Brighton and Commerce, MI

At TruWell Physical Therapy, with convenient locations in Brighton and Commerce Township, Michigan, we help patients manage and improve bone health conditions such as osteopenia and osteoporosis through personalized, evidence-based physical therapy programs.

What Are Osteopenia and Osteoporosis?

Osteoporosis literally means “porous bone.” It is a progressive bone condition where bones become weak and brittle due to a loss of bone mineral density and structural integrity. When viewed under a microscope, healthy bone has a dense honeycomb-like structure. In people with osteoporosis, these holes become larger, making bones fragile and more prone to fractures.

Osteopenia is the precursor to osteoporosis. It occurs when bone mineral density is lower than normal but not low enough to be classified as osteoporosis. According to the National Osteoporosis Foundation, approximately 33.6 million American adults are affected by osteopenia.

Risk Factors for Osteopenia and Osteoporosis

Bone mass typically peaks between the ages of 30 and 35. After that, natural bone loss occurs. By age 50 or older, osteopenia or osteoporosis becomes more common—especially if bones were not optimally healthy during peak years.

You may be at a higher risk if you:

  • Are female (especially post-menopausal)
  • Are smaller-framed or of Caucasian or Asian descent
  • Have a family history of bone loss
  • Live a sedentary lifestyle
  • Smoke or drink excessively
  • Have chronic conditions like Rheumatoid Arthritis, hyperthyroidism, or Celiac disease
  • Take corticosteroids or seizure medications
  • Have Vitamin D deficiency or poor calcium intake

Diagnosing Bone Loss

A Bone Mineral Density (BMD) test is the most common tool for diagnosing osteopenia and osteoporosis. If you’re a woman over 65 or a high-risk adult with a history of fractures, talk to your physician about scheduling a scan. Early diagnosis is crucial for preventing further bone deterioration and complications such as fractures, immobility, or chronic pain.

How Physical Therapy Helps

At TruWell Physical Therapy, our expert team in Brighton and Commerce Township designs customized treatment plans to help preserve and even improve your bone density. Physical therapy for osteopenia and osteoporosis focuses on:

  • Weight-bearing and resistance exercises to strengthen bones and muscles
  • Postural training to reduce spinal stress and support proper alignment
  • Balance and coordination exercises to prevent falls and fractures
  • Flexibility and range of motion (ROM) training to maintain joint health

We evaluate your fracture risk, muscle strength, current activity level, balance, and overall health to create a therapy plan that is safe, effective, and tailored to your needs.

Physical Therapy Can Help You:

  • Increase or maintain bone density
  • Improve balance and reduce fall risk
  • Enhance posture and body mechanics
  • Reduce pain and improve overall function
  • Slow or prevent progression from osteopenia to osteoporosis

Lifestyle Tips to Support Bone Health

In addition to physical therapy, you can support your bone health by:

  • Doing 30 minutes of weight-bearing exercise daily (walking, stair climbing, light resistance training)
  • Eating calcium- and vitamin D-rich foods like yogurt, cheese, salmon, leafy greens, and fortified cereals
  • Taking appropriate vitamin D supplements as directed by your healthcare provider
  • Reducing intake of caffeine, alcohol, and carbonated beverages
  • Managing stress to lower cortisol levels (consider yoga or meditation)
  • Avoiding smoking and excessive sugar intake

Schedule a Bone Health Evaluation

If you’ve been diagnosed with osteopenia or osteoporosis—or are concerned about your bone health—TruWell Physical Therapy is here to help. Our compassionate therapists in Brighton and Commerce, MI are ready to guide you with expert care.

Call or text us today to schedule your evaluation:

  1. Meta Description
  2. SEO Title Tag
  3. Image Alt Text Suggestions
  4. Internal Linking Recommendations

1. Meta Description (155 characters max):

Discover personalized physical therapy for osteopenia and osteoporosis in Brighton and Commerce, MI. Strengthen bones and reduce fracture risk today.

SEO Title Tag (60 characters max):

Osteoporosis Treatment | TruWell PT | Brighton & Commerce MI

3. Image Alt Text Suggestions:

Use these when adding images to the page:

  • Physical therapist helping older woman with balance exercises
  • Weight-bearing exercises for bone density improvement
  • Senior woman performing posture correction therapy
  • Personalized osteoporosis treatment in Commerce Michigan
  • Brighton physical therapy clinic for osteopenia care

Internal Linking Strategy:

Link this new page to:

New Patients

Schedule an Appointment

Existing Patients

Schedule an Appointment