One-on-One Physical Therapy for Pain Relief
Optimize Your Recovery with Hands-on Care
Immediate Appointments Available
Restore Comfort and Mobility
Individualized
Rehabilitation Plans
Maintenance
Stay Active
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We appreciate that pain can make you anxious, uncomfortable, and you might be uncertain about how we can help.
Dr. Sara Hayes, PT is a licensed physical therapist with comprehensive education and experience working with people in pain. She has a passion for improving quality of life for her patients as well as increasing their function and independence.
NOTE: No Referral No Problem - We Can See Patients Without a Physician’s Referral
If you don’t see your plan listed, please give us a call.
We make every effort to verify your insurance benefits before your first visit with us.
Click on a phase number to learn more.
Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.
