physical therapy Commerce Township MI

One-on-One Physical Therapy for Pain Relief

Optimize Your Recovery with Hands-on Care
Immediate Appointments Available

Schedule an Appointment

Welcome to TruWell Physical Therapy

Are You Concerned About:

  • Pain that’s limiting your daily activities?
  • Missing Out on Fun with Family & Friends?
  • Expensive Costs of Health Care?
  • The Possible Long-term Need for Drugs?
  • Unnecessary Tests, Injections, & Surgery?
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When You Choose Us You’ll Experience...


  • A Thorough Initial Evaluation
    You Can Trust We Will Listen
  • A Personalized Treatment Plan
    Everyone is Different so You get a Custom Care Plan
  • Recovery of Your Mobility & Freedom
    Improve Your Strength, Balance, & Function
  • Staying Healthy
    We Offer Wellness Programs or Can Help You Transition to Your Own

Getting Started with Us is Easy:

Experience What Truly Personalized Care is Like
physical therapy Commerce Township MI

Is This Your First Experience With Physical Therapy?

We appreciate that pain can make you anxious, uncomfortable, and you might be uncertain about how we can help.

Dr. Sara Hayes, PT is a licensed physical therapist with comprehensive education and experience working with people in pain. She has a passion for improving quality of life for her patients as well as increasing their function and independence.

Patient Success Stories

Coming Soon...

Two Ways to Connect with Us

We are In-Network with Most Insurance Plans

NOTE: No Referral No Problem - We Can See Patients Without a Physician’s Referral

If you don’t see your plan listed, please give us a call.
We make every effort to verify your insurance benefits before your first visit with us.

Why You Should Consider Us
Over Corporate Clinics Or Hospitals

  • Doctor of PT
  • Family Owned Clinic
  • Warm/Caring Office
  • 1st Visit in 24-48 Hours
  • Same Therapist Each Visit
  • Wellness Programs Available
  • Transparent Billing
  • Most Affordable
Big Corporate Chain Clinics
$39
  • Doctor of PT: Maybe
  • Family Owned Clinic: No
  • Warm/Caring Office: No
  • 1st Visit in 24-48 Hours: No
  • Same Therapist Each Visit: No
  • Wellness Programs Available: No
  • Transparent Billing: Maybe
  • Most Affordable: No
Hospitals
$49
  • Doctor of PT: Maybe
  • Family Owned Clinic: No
  • Warm/Caring Office: Maybe
  • 1st Visit in 24-48 Hours: No
  • Same Therapist Each Visit: Maybe
  • Wellness Programs Available: No
  • Transparent Billing: No
  • Most Affordable: No

The Recovery Process

Learn about the 5 phases of recovery

Click on a phase number to learn more.

  • 1
  • 2
  • 3
  • 4
  • 5
    • Pain Relief

      Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.

    • physical therapy Commerce Township MI
    • Introduce Movement

      Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.

    • physical therapy Commerce Township MI
    • Strengthening

      Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.

    • physical therapy Commerce Township MI
    • Functional Retraining

      Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.

    • physical therapy Commerce Township MI
    • Recovery & Prevention

      Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.

    • physical therapy Commerce Township MI
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